Holotropic Breathwork: A New Approach to Self-Exploration and Therapy
Stanislav Grof, Christina GrofIn this classic text, Stanislav Grof and Christina Grof describe their groundbreaking form of self-exploration and psychotherapy: holotropic breathwork.
Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of nonordinary states of consciousness.
These states engender a rich array of experiences with unique healing potential—reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
Dr. Grof says his “holotropic” technique, i.e., turning or directing inwardly or healing toward wholeness, helps practitioners expand their consciousness through rapid, repetitive breathing. Stanislav Grof’s “holotropic mind” refers to the concept that from any fragment of any aspect of the universe, the whole can be reconstructed. Given that the fabric of the universe and all its attributes are continuously expanding and birthing, the holotropic mind might also be referred to as the “eternal mind” or “one mind.”
Induced by very simple means—a combination of accelerated breathing, evocative music, and bodywork in a safe and supportive setting—holotropic breathwork integrates the insights from modern consciousness research, depth psychology, transpersonal psychology, anthropology, Eastern spiritual practices, and mystical traditions.
The Grofs' work with holotropic states of consciousness has introduced revolutionary changes to psychiatry, psychology, and psychotherapy. Written in a clear, easily understandable style, this indispensable book summarizes their remarkable insights.
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