Mindfulness in action: making friends with yourself through meditation and everyday awareness
Chögyam Trungpa, Carolyn Rose Gimian
"How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner's book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness. Shaped for today's mindfulness audience, this book presents a broad, secular approach to meditation and teaches how to practice awareness to improve one's life"--;Making friends with yourself -- Foundations of mindfulness -- Mindfulness in action.
Anno:
2015
Edizione:
1
Casa editrice:
Shambhala
Lingua:
english
ISBN 10:
161180020X
ISBN 13:
9781611800203
File:
EPUB, 304 KB
IPFS:
,
english, 2015
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